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Drawing As Meditation

We’ve all heard that famous saying, “Art for art’s sake,” right?  Well, that’s all well and good, but art has been and is used for a lot of other things, too: advertising, teaching, propaganda, etc.

In today’s video, you’ll see one of the many ways you can use art: meditation.

And, you don’t have to be an artist to do it.

 

 

It seems as if everyone is stressed these days, and drawing is a great (non-anger-management-requiring or substance-abusing) method for dealing with it.

Any kind of drawing — or any creative expression really — is a great way to cope with the pressures of modern life, but the technique demonstrated in today’s video is especially well suited for stress relief. If you could use a little escape from obsessing about every little thing, consider giving it a try. You’ll feel better while creating something beautiful. What could be better?

 

Please note that I have no affiliation with Zentangle, however, I am affiliated with Amazon, which offers Zentangle materials.  If you purchase products through my Amazon links, I will receive a small commission.